Victor Caballero
This blog is written by Victor Caballero. I write about a wide variety of topics ranging from music to community events to energy.

The Bender Ball is a pliable “mini stability ball” that allows the exerciser to work the core muscles. It was created by Master Fitness Trainer Leslee Bender. The secret to great results with the BenderBall is the Bender Method of Core Training which uses her Selective Stabilization method to bring about the best possible results. […]