George St-Pierre has dedicated his life to the pursuit of sporting perfection. He is a French Canadian mixed martial artist and the current Ultimate Fighting Championship Welterweight Champion. Regarded by Sherdog as the No1 Welterweight in the World, St-Pierre has now decided to share his expertise with the rest of the world in the form of the RUSHFIT Training Program.
Known as GSP, or ‘Rush’ to his fans, Geroge St-Pierre’s RUSHFIT Training Program is a complete 8-week training programme that focuses on six primary training areas; Strength, Endurance, Core Stability, Power, Flexibility, Balance & Agility
Want to get fit, but struggling to put in the hours that traditional training regimes demand? With the RUSHFIT Training Program you can dedicate just 45 minutes a day and still reap all of the benefits associated with a much longer, non-specific workout.
Mixed martial arts is a highly demanding sport and those that practice it are amongst the fittest and most highly tuned athletes in the world. The conditioning required to achieve the high standards of performance demanded by the Worlds best can require a lifetime of dedication and commitment, but for Joe or Joesephine Public merely looking to loose some weight, or fine tune their bodies, St Pierre has realised that his knowledge and experience can benefit a much wider audience.
The RUSHFIT Training Program utilises the highly efficient and powerful technique of fast paced, high intensity exercise broken down into 5-minute rounds of mixed martial arts circuit training. Whether you are a complete beginner, or looking for a more advanced workout to fine tune your previous efforts, St Pierre has a programme to suit you. He also ensures that all aspects of conditioning are considered, expanding on the importance of a good nutritional diet so that you are fuelled for whatever life throws at you.
Perhaps the most impressive aspect of the RUSHFIT Training Program is that it can benefit all manner of individuals, with all manner of goals, sporting interests and aspirations. Due to its very nature, mixed martial arts is a multi-faceted discipline and as such St Pierre’s program will provide a sound base upon which you can establish any specific fitness or sporting regime.
Feel the ‘Rush’, feel the burn and make the RUSHFIT Training Program an intrinsic part of your home fitness regime
