The girls are on NBC 4 this morning.
Making steak. how to prepare a steak, salt and pepper.
Don’t marinate. sear first, little bit of oil.
sear it 35-40 seconds, depends on the heat, on each side.
Then it will go into the oven, 375 for 5 minutes.
Allow for the meat to rest, the juices to redistribute, cut against the grain of the meat.

What to look for in a piece of meat. How is it going to be prepared, is most important.
Congrats to Lindy & Grundy for the media coverage!