foods for bedtime
You can sleep soundly without pills
yogurt with nuts on top
beagel with a banana
egg on a bagel
peanut beutter
1/2 muffin with egg
no spicy or
like buffaulo wings
carbs are good
complex carbs if you had a heavy protein dinner earlier
rice pudding
what time bout 1/2
30 grams of
popcorn, pretzels
use rice pudding
being careful only 200 calories, portion size
cherry juice tart meatonin
1 glass of wine, ok, 2 glasses or more bad, causes disruptive sleep