foods for bedtime

You can sleep soundly without pills

yogurt with nuts on top

beagel with a banana

egg on a bagel

peanut beutter

1/2 muffin with egg

no spicy or

like buffaulo wings

carbs are good

complex carbs if you had a heavy protein dinner earlier

rice pudding

what time bout 1/2

30 grams of

popcorn, pretzels

use rice pudding

being careful only 200 calories, portion size

cherry juice tart meatonin

1 glass of wine, ok, 2 glasses or more bad, causes disruptive sleep