Fast food Calories

Breakfast 300:

Wrap from Starbucks

Half Beagle with cream cheese

Jamba Juice Oatmeal with blackberries and Blueberries

Lunch:  400 calories

Wedny’s madarin chikcken half the dressing no noodles less than 400

Subway 6″ sub on whole wheat bread

Dinner: 500 calories

kashi meal 1 orange 8 oz milk

chipotle 3 steak sauces  40 grams protein

sushi – 8 pieces of california roll , 1/2 cup edamanme

frances largemouth Health Magazine

300

subway 6 ” whole ehat 320 ca