Jun 29 2013
Hot Weather Tips

Southern California inland areas are experiencing some very high temperatures over the past few days and the next few days before there is any relief.

Follow a few tips to help cope with the triple digit temperatures.

– Wear lightweight, light colored clothing to reflect heat and sunlight

– Drink plenty of water, and non-alcohol, or decaffeinated fluids where possible.

– Minimize exposure to the sun, sunburns reduce your body’s ability to dissipate heat.

– Exercise early morning hours or late in the evening when the temperatures are the lowest.

– Try to stay indoors in cool areas, if outdoors stay in shaded areas. Try to keep your AC at 78 if possible.

– Wear SPF 15 or higher sunscreen


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