Don’t start at the produce section.
Only 1/2 the time are the end caps deals.
ot all head of aisles items are on sale
buying produce in season. most nutritious, best price, when in season.
1/2 pint fresh $4.99
Frozen fish? usually all frozen, , look at different parts.
Seafood must be labled to reflect the country of origin, put in freezer on fishing boat.
Lookin for fish with clear eyes and sking that’s soft to the touch.
Fish should never smell
Flavors vvary state by state based on sweetnes of grass cows ead
to keep chees
tomato pasta sauce
comapre canned foods to fresh by ingredients
tomato paste reduces orifinal flavor
cooked tomato products contatain high levesl of cance fighting lycopene
phil lepert – how to save at the supermarket
SuperMarketGuru.com