Apr 24 2009
How to save at the supermarket

Don’t start at the produce section.

Only 1/2 the time are the end caps deals.

ot all head of aisles items are on sale

buying produce in season. most nutritious, best price, when in season.

1/2 pint fresh $4.99

Frozen fish? usually all frozen, , look at different parts.

Seafood must be labled to reflect the country of origin, put in freezer on fishing boat.

Lookin for fish with clear eyes and sking that’s soft to the touch.

Fish should never smell

Flavors vvary state by state based on sweetnes of grass cows ead

to keep chees

tomato pasta sauce

comapre canned foods to fresh by ingredients

tomato paste reduces orifinal flavor

cooked tomato products contatain high levesl of cance fighting lycopene

phil lepert – how to save at the supermarket

SuperMarketGuru.com

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